meditation

Hello Friends,

          I know you are looking to relief out of stress in your life... yoga and meditation are the best things in the world to do miracles in your life... 

for the first thing yogs it gives you fitness and healthy looking body.. and meditation it gives u great peace of mind no other thing can do in this world.. so are you ready to to both the things in ur daily life then you are at the right place here i explain how to do yoga and meditation u can add this to your daily life....., let's go guys.........

this is the power of meditation it removes all you hurdles in life it's like third eye of you..

meditation steps:

step 1: first concentrate on your breath just concentrate on your breath when you are doing this so many thoughts will come in your mind just keep on going them forget about those and again concentrate on your breath..

step 2: after practicing the step 1 then concentrate on upperlip just keep on doing that after that slowly concentrate on ur whole face then total head snd then slowly to the body first shoulders,hands, spinal, back bone, stomach, hips, genetic orgon and then legs and foot.

just keep on trying this method of meditation you can do miracles if you do sincerely and regularly...

all the best guys....